The red light face mask has brought a revolution in the skincare industry. Many celebrities and influencers are now including red light face masks in their daily skincare routines. From Paris Hilton to Kim Kardashian, everyone has created a huge buzz for this new technology.
However, with every technology appears the question, is it safe to use? Researchers have been conducting experiments on LED light therapy for decades. Most of the research has shown positive outcomes.
The home devices are new additions to light therapy devices. It has made life easier for many. Yet, many are still asking, how often to use red light therapy on your face? In this article, we will be discussing this topic. Stay tuned to get the ultimate benefit from your red light face mask.
General Light Therapy Routine
Every person has their own unique skin feature. Therefore, it’s hard to recommend a certain routine that will fit everyone equally.
Depending on the type and severity of your skin condition, the red light therapy session can change. Most people can get a good result from a 15-minute daily session. 3-5 times a week, for several months.
If your skin is not too sensitive to light, you can increase the session to 20 minutes. Also, you can reduce the time and take the therapy multiple times. For example, you can take three 5 minutes sessions of light therapy in between work.
Testing the Device
Light therapy is a natural means of therapy. As LED lights are used in the device, they can emit specific wavelengths of light. Therefore, no harmful UV-rays are present in these devices.
However, as we mentioned earlier, everyone has different kinds of skin. Therefore, the result can fluctuate a bit. So, before starting to use it regularly, you will need to test it beforehand.
Use your red light face mask on your forearm before regular use. Keep the device on for three minutes and turn it off. If there is no reaction within 24 hours, it is safe for your skin. Now you can use your therapy device according to the instructions that came with the device or your therapist suggested.
Take Things Slow
Your skin condition’s severity, light sensitivity, overall health condition, age highly determine the effectiveness of light therapy. Even though light therapy is safe and rarely causes side effects, it’s wise to gradually introduce your skin to light therapy.
In the first week, use the device for 10 minutes every other day. If your skin is sensitive to light, you may experience temporary tightness and redness in your skin. In such cases, reduce the treatment time and see what works for you.
If you don’t experience any skin irritation with red light therapy, you can increase the session length to 15 -20 minutes and can use it regularly.
The red light therapy will provide some warmth during and after the therapy. However, for noticeable change, keep using the device consistently for eight to twelve weeks.
How Often Should You Use Red Light Therapy on Your Face?
The face’s skin has some natural essential oil. It is quite necessary for the good health of the skin. Therefore, deep cleaning skin multiple times a day can make your skin dry and irritated.
However, it’s not a problem for red light therapy. It responds greatly to multiple daily uses. Red light therapy doesn’t damage the tissues and cells of your skin. Rather, it helps the cells to re-energize and repair. Therefore, it creates a healing effect in your skin and makes your skin flawless and wrinkleless. As a result, it will make your skin look younger as well.
You can start your skin routine by cleaning it thoroughly. Then if you have light-sensitive skin, put on some sunscreen. Then turn on your red light face mask and relax for 15 minutes. You will feel the warmth and glow instantly on your face.
If you cannot afford to stay still for fifteen minutes, you can break up your therapy session into three 5 minutes sessions as well. In that case, you won’t need to apply sunscreen every time you grab your device. Just put a good quality sunscreen before the first session, and then use your face mask in between works.
If you are having a therapy session with the therapist, you will need to make appointments. The therapy center will recommend how much therapy you will need and at what frequency. Make your appointments according to the recommendation.
Remember, the light therapy devices in the therapy center are much more powerful than the in-home devices. Therefore, you may need to take some more safety measures before getting therapy in the therapy saloon. The professional therapist will assist you in this manner.
Consulting your dermatologist and healthcare provider before taking up light therapy is highly recommended. They can give you the best advice and help you with your beauty care routine.
Red light therapy is an amazing gadget to include in your beauty care routine. You can use it any time to take the best care of your skin. However, make sure to consult your doctor first and check if your skin suits the therapy. With proper routine maintenance, you will get great-looking skin within weeks.
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